Wouldn’t it be nice if we could all just flow through life without any problems or adversity? While it currently sounds awesome, life might be pretty boring. For me, my biggest challenge at the moment is finding a job but challenges can apply to anything – a difficult asana, training for your first race, or a big life change. How are you dealing with the setbacks? The frustration? Perhaps even the pain? The journey through your challenge and coming out on the other side is what helps you grow and makes you stronger. You learn more about who you are and what you are capable of doing. So if you are currently in the middle of some difficulties, just know there is light and a more empowered version of yourself standing at the end of the tunnel.