A Different Kind of Meditation…


Happy Friday! FINALLY!! Did it feel like the longest week ever for you too???

Actually, every week recently has felt like the longest week and if this is true for you, check out this meditation and “feel the f*cking nonsense float away.” This has been making its rounds on my social media feed and it brings a smile to my face every time I listen to it. Enjoy!


Happy Friday and Fourth of July Weekend!


Hi readers! Wishing you all a safe and happy 4th!  I definitely plan to get outside and take advantage of the outdoors and sunshine this weekend.

Here’s something to put a smile on your face to start off the long weekend: